Walnuts serve as a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Fat: 18g (mostly polyunsaturated)- Carbs: 3.8g- Rich in fiber: 1.9g- Protein-packed: 4.3g- Low glycemic impact---Why Walnuts Are Great for You1. **Heart Health**
Walnuts serve as a powerful snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.---Walnut Nutrient Facts- 183 calories per serving- Healthy fats: 18g- Low in carbs (3.8g)- Rich in fiber: 1.9g- Protein-packed: 4.3g- GI ~15, glycemic load = 1---Why Walnuts Are Great for You1. **Heart Health** Rich in AL
Walnuts are a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.---Walnut Nutrient Facts- 183 calories per serving- Fat: 18g (mostly polyunsaturated)- Low in carbs (3.8g)- Fiber: 1.9g- Protein-packed: 4.3g- GI ~15, glycemic load = 1---Top Health Benefits of Walnuts1. **Cardiovascular S
Walnuts serve as a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Fat: 18g (mostly polyunsaturated)- Carbs: 3.8g- Rich in fiber: 1.9g- Protein-packed: 4.3g- Low glycemic impact---Why Walnuts Are Great for You1. **Cardiovasc
Walnuts serve as a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.---Walnut Nutrient Facts- 183 calories per serving- Fat: 18g (mostly polyunsaturated)- Carbs: 3.8g- Fiber: 1.9g- Protein: 4.3g- Low glycemic impact---Why Walnuts Are Great for You1. **Cardiovascular Support**