Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a nutritious snack that packs a variety of health benefits. Besides flavor, they are loaded with omega-3s.

---

Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

---

Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Weight Management**
Keeps you full

3. **Brain Boosting**
Linked to better memory and focus

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Reduce student stress

---

Precautions for Nut Allergies

Walnuts are low glycemic food options tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

---

Final Thoughts

Add walnuts to your daily routine. Use them in baking or as a snack.

Stay energized with a simple superfood.